Events

Saturday | April 8 • May 20 | 3-4:15PM
Feetup Popup Class

Feetup trainers are the safest way to achieve inverted postures allowing you to stretch and release tension throughout your spine without straining your neck or shoulders.

Let go of fear and receive the many benefits of spinal decompression:

  • Relieve back, neck and shoulder pain and reduce pressure on spine
  • Boost full body circulation 
  • Strengthen abdominals and obliques
  • Improve posture
  • Increase body awareness
  • Regulate the Nervous System (sleep better!)

 

If you’ve been working on headstands and handstands, this yoga prop will take your inversion practice to another level!


75 min class; including spinal warm-up and instruction for a safe and fun inversion practice ending with playtime and feetup savasana 😴

MUST Register Ahead | Limited Trainers

Friday May 12 - Sunday May 14
Lunar Rising Retreat
2 NIGHT STAY @ Hot Springs Glamp Camp

Understanding Moon Phases 🌕 Embrace the magic of self-love, mindful living, and energetic alignment.

We invite you to come together for a weekend of witchcraft and wellness!
Yoga | Meditation | Tarot | Mindful Journaling | Energetics | Reiki Charged Meals | Healing Hot Springs Soaks | Desert Glamping
 

Led by Gina & Maria
Catered by Rise: Tarot & Bread
Hosted by Hot Springs Glamp Camp

Looking to create a daily practice?

Mindful Mentorship

Enroll today and expand your mindful living journey, this program is custom to fit your lifestyle and help you find ease everyday.

Stay Mindful

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Contact Maria

Location

Las Cruces, NM

Phone

575-323-1137

Email

maria@mindfulnessmaria.com